Tuesday, August 14

Skill/Strength:

 

12 minute alternating EMOM:

  • 1st minute max Active Shoulder Hang
  • 2nd minute Squat Hold
  • 3rd minute Max Plank Hold

 

 

WOD:

 

For time:

  • 50 Wall Ball Shots; 50 Double-Unders
  • 40 Calorie Row; 40 Double-Unders
  • 30 Handstand Push-Ups; 30 Double-Unders
  • 20 Calorie Row; 20 Double-Unders
  • 10 Wall Ball Shots; 10 Double-Unders

Monday, August 13

Skill/Strength:

 

E2MOM for 20 minutes:

  • 1 Clean and Jerk

*Add weight as possible.

 

WOD:

 

5 Rounds for time:

  • 5 Clean and Jerks
  • 10 Pull-Ups

*Perform WOD with Chest-to-Bar Pull-Ups if possible.

CrossFit Boost

51 Knapp Center

Brockton, MA

508-326-7050

 

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