12 minute alternating EMOM:
- 1st minute max Active Shoulder Hang
- 2nd minute Squat Hold
- 3rd minute Max Plank Hold
- 50 Wall Ball Shots; 50 Double-Unders
- 40 Calorie Row; 40 Double-Unders
- 30 Handstand Push-Ups; 30 Double-Unders
- 20 Calorie Row; 20 Double-Unders
- 10 Wall Ball Shots; 10 Double-Unders
E2MOM for 20 minutes:
*Add weight as possible.
5 Rounds for time:
- 5 Clean and Jerks
- 10 Pull-Ups
*Perform WOD with Chest-to-Bar Pull-Ups if possible.