Local Heroes

CrossFit Hero WODs to honor local heroes.



Hero WOD:


for time:

  • 400m weighted Walking Lunges (45/25#)
  • EMOM 3 Burpees



Sgt Bill Callahan USMC EOD of Easton, MA died in combat in Iraq on April 27, 2007. He is survived by his wife, Amy, and a son he never met.




Boston News, Weather, Sports | FOX 25 | MyFoxBoston


Hero WOD:


for time:

  • 800m Run
  • 50 Push-Ups
  • 50 Box Jumps (24/20in)
  • 50 Wall Ball Shots (20/14#)
  • 50 Sit-Ups
  • 50 Pull-Ups
  • 800m Run


Sgt Daniel Vasselian USMC of Abington, MA, was killed in combat during his third tour in Afghanistan on December 23, 2013. He is survived by his wife, Erin, and his large (amazing) family.

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51 Knapp Center

Brockton, MA



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