You don't have to be great to start, but you have to start to be great.
CrossFit Boost's On Ramp is a two week, six class program that will provide the fundamentals to help you reach your highest possible level of fitness.
- You will learn how to lift weights safely. This includes Olympic weightlifting, powerlifting, strongman, and kettlebells.
- Individualized scaling and programming for each athlete.
- An introduction to nutrition.
- Each class features new skills and a challenging workout to test those skills.
The cost of the On Ramp Program is 150 dollars per person, and is required for all first-time CrossFitters.
Please fill out the form to schedule your CrossFit On Ramp. (Or call Karen @ 508-326-7050)