Going on Vacation? Need a WOD or three?

Acronyms and Abbreviations

  • 1rm - One Rep Maximum (Also 3rm, 5rm, etc.)
  • AMRAP - As Many Rounds/Reps As Possible
  • EMOM - Every Minute On The Minute
  • GHD - Glute Ham Developer
  • Goat - A movement that is particularly difficult for you
  • "I Can't" - The only unnacceptable language at Boost; "I Can't Yet" is acceptable.
  • KB - Kettlebell
  • Metcon - Metabolic Conditioning
  • OHS - Overhead Squat
  • Pood - Unit of kettlebell weight measurement; 16kg = 1 pood
  • PR - Personal Record
  • Rep - Repetition; one performance of the exercise
  • ROM - Range Of Motion
  • RX - As Prescribed; performing the workout as it is written
  • SDHP - Sumo Deadlift Highpull (You're probably not going to see this one.)
  • TGU - Turkish Get-Up
  • WOD - Workout Of the Day

Articles

Web Sites

CrossFit Boost

51 Knapp Center

Brockton, MA

508-326-7050

The next On Ramp Program starts on June 1. We will be holding a morning series at 6:30am and an evening series at 7:30pm.

Equipment